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Support & Information

Anxiety

www.anxietyuk.org.uk

 

Telephone: 03444 775 774

Text: 07537 416 905

Email: support@anxietyuk.org.uk

www.nopanic.org.uk

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Telephone: 03306 061 174

Email: info@nopanic.org.uk

www.ocdyouth.org

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Email: youthhelpline@ocdaction.org.uk

 

Bereavement

www.winstonswish.org

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Telephone: 08088 020 021

Email: ask@winstonswish.org

Crisis message: Text WW to 85258

www.childbereavementuk.org

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Telephone: 08000 288 840

www.griefencounter.org.uk

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Telephone: 08088 020 111

Email: contact@griefencounter.org.uk

www.hopeagain.org.uk

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Telephone: 08088 081 677

Email: hopeagain@cruse.org.uk

 

Bullying

www.familylives.org.uk

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Telephone: 08088 002 222

Email: askus@familylives.org.uk

www.bulliesout.com

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Telephone: 0800 11 111

Email: mentorsonline@bulliesout.com

 

Counseling and Support

www.changegrowlive.org

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Telephone: 08000 086 879

Email: spoc@cgl.co.uk

www.kooth.com

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Digital online support

www.childline.org.uk

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Telephone: 0800 11 11

www.newpathways.org.uk

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Telephone: 01685 379 310

Email: enquiries@newpathways.org.uk

Twitter: @newpathways_

 

Domestic Abuse

www.thehideout.org.uk

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Drugs and Alcohol

www.dan247.org.uk

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Telephone: 08088 084 234

Text: DAN to 81066

www.talktofrank.com

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Telephone: 03001 236 000

Text: 82111

www.nacoa.org.uk

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Telephone: 0800 358 3456

Email: helpline@nacoa.org.uk

 

Eating Disorders

www.beateatingdisorders.org.uk

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Telephone: 0808 801 0711

Email: fyp@beateatingdisorders.co.uk

 

Gender and/or Sexual Identity

www.umbrellacymru.co.uk

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Telephone: 03003 023 670

Email: support@umbrellacymru.co.uk

www.mermaidsuk.org.uk

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Telephone: 08088 010 400

Text: MERMAIDS to 85258

Email: info@mermaidsuk.org.uk

www.facebook.com/impactcardiff

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Email: lgbt@cathays.org.uk

www.stonewallcymru.org.uk

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Telephone: 03003 300 630 

Telephone: 08000 502 020

Email: info@stonewall.org.uk

In Care or Care Leavers

www.becomecharity.org.uk

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Telephone: 08000 232 003

Email: advice@becomecharity.org.uk

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Mental Health Information and Links to Other Support

www.callhelpline.org.uk

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Telephone: 0800 132 737

Text: HELP and an idea of support you need 81066

www.nyas.net

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Telephone: 08088 081 001

Email: help@nyas.net

www.youthaccess.org.uk

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Online advice and links to local support

www.meiccymru.org

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Telephone: 08088 025 456 Text: 84001

www.thesprout.co.uk

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Search for local services in your area.
Online enquiries

www.themix.org.uk

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Telephone: 08088 084 994

Text: The Mix to 85258

www.mefirst.org.uk

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A-Z of common issues, experiences and coping ideas

www.brook.org.uk

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Clinical sexual health support

www.youngminds.org.uk

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Text: YM to 85258

www.nhs.uk/moodzone

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Apps, tools, audio guides

www.meddwl.org

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Welsh language mental health information

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Self-Harm

www.selfinjurysupport.org.uk

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Text: 07537 432 444

www.lifesigns.org.uk

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Online information

www.amberproject.org.uk

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Telephone: 02920 344 776

Text: 07905 905 437

Email: amber.project@churcharmy.org

www.nhsn.co.uk

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Suicidal Thoughts

www.samaritans.org

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Telephone: 08081 640 123

Text: 116 123

Email: jo@samaritans.org

www.papryuss-uk.org/hopelink

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Telephone: 08000 684 141

Text: 07860 039 967

Email: pat@papryus-uk.org

 

Young Carer    

Merthyr Young Carers Service

3Gs Development Trust

15 Chestnut way

Gurnos

Merthyr Tydfil

CF47 9SB

Telephone: 01685 725171

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Applications

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CALMHARM

Information on self-harm and ideas for coping

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FEARTOOLS

Managing anxiety

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MINDSHIFT

Mindfulness, meditation, and mood tracking

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MINDTOOLS

Managing depression and low mood

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SAM

Self-help anxiety management

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STAY ALIVE

Information on coping with suicidal thoughts and links to useful support

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